Black seed oil, also known as black cumin oil or kalonji oil, is the pure fat extract derived from the seeds of the Nigella Sativa plant. This plant is commonly found in Southern Asia, North Africa, and the Middle East. Its seed has been used for several centuries to treat various ailments and for cosmetic purposes.
Although the black seed oil is derived from the black seed itself, it is worthy of note that both are used differently in traditional medicine. Here, we’ll be focusing only on the oil for two reasons: Firstly, we found more scientific research works proving its efficacy than we did for the seed. And secondly, the seed is oil is more readily available than the seed, as several black seed oil brands now abound in the market.
So, here are five of the many amazing health benefits of black seed oil.
- Reduces the risk of cancer
Black seed oil contains thymoquinone, a phytochemical that has been proven to help reduce the risk of cancer. It does this by reinforcing the action of tumor-suppressor genes, which are agents in the body that prevent body tissues from growing tumors. The oil also prevents cancer by reducing the possibility of cell damage by free radicals and other inevitable agents.
- Reduces inflammation
Owing to its antioxidant and anti-inflammatory properties, black seed oil helps to enhance the body’s own mechanisms for suppressing inflammatory processes. The oil provides these benefits both when it is applied topically and when taken as a food additive. So, this means people battling with inflammation-related health problems such as joint swellings, bone pains, and muscle cramps will benefit from regular use of black seed oil.
- Enhances skin and hair health
Black seed oil has been found to improve skin and hair health and texture in a number of ways. One of them is by playing a role in regulating the production and breakdown of melanin, the pigment that gives the skin its color. It also protects the skin and hair from the damaging effects of ultraviolet radiation from the sun. And it moisturizes the skin, thereby preventing skin dryness and skin diseases that might result from that.
- Fights disease-causing agents
Another proven health benefit of black seed oil is its effectiveness in fighting infections caused by bacteria, fungi, and other disease-causing agents. Aside helping to reinforce the body’s immune system, the oil also helps to protect the body’s cells and tissues against the various forms of damage commonly caused by these disease-causing agents.
- Enhances cognitive performance
Black seed oil has also been proven by many studies to be effective in improving cognitive performance. The oil produces this effect by inhibiting the production of AchE (acetylcholine esterase), a substance that blocks the action of acetylcholine, which is one of the chemicals that control memory, cognition, and other brain functions.
There you have it! If you’re fascinated by these amazing effects of black seed oil, you can get it online from an outlet near you. Even if you’re not battling any ailments or health problems, using the oil would help you prevent them.