For those of you who have not heard about HIIT training, High Intensity Interval Training or HIIT for short, is a powerful training technique that is known to produce remarkable results in terms of faster weight loss, muscle toning as well as building lean muscle. This method of training has been extensively applied by sportsmen to improve their performance and also to enhance their stamina as well as agility.
HIIT workouts are truly an amazing method to shed pounds quickly. There is something about this kind of training approach that makes it highly unique and rewarding, which is the EPOC effect. EPOC stands for Excess Post exercise Oxygen Consumption, which refers to the oxygen consumed, or more evidently, calories burnt, after the exercise session is over. It is due to this effect that your body keeps on burning fat for a long stretch of 24 hours even after you are done with the exercise. This unmatched effect is not associated with any other type of simple training, but can only be achieved through intense HIIT training. It is because of the EPOC effect that HIIT workouts are highly recommended to people who want to lose weight fast.
HIIT workouts can be easily performed by anyone, all that is needed is a little determination as well as dedication. Such workouts test your ability to perform when the going gets tough. They make you challenge your abilities and go far in bringing out your true potential. A simple example of HIIT training is running at a very high speed for 1 minute and then taking rest for the next 2 minutes. You need to repeat this for 10 sets. Plus, the rest that you take in between the high interval exercise sessions can be active or dormant in nature. Active rest means that you are doing some sort of activity such as jogging or brisk walking while you are observing rest in between the high intensity running. Dormant rest refers to complete rest in which you won’t be doing any physical activity.
HIIT workouts have become all the rage among the fitness aficionados due to the impressive results it produces. Though this kind of workout may appear to be easy, but when you start performing it you will know your actual physical capability. This training method tests your will power as well as determination to the core. It is a wonderful exercise approach that gives a new dimension to your training and produces great results in a little time.
These days you do not need to hire any professional trainer or enrol in a gymnasium to get benefits from this training. You can easily try your hand at HIIT workouts by taking help of some exceptional home training programs that contain comprehensive data about executing this kind of remarkable exercise routine. A quality home exercise plan will enable you to design a result-oriented HIIT training by yourself without taking the help of any professional fitness coach. They consist of all the information that is needed to advance you from the level of a novice to a pro level.
These extensive plans do not only enlighten you about the best techniques that must be applied to gain the maximum benefit from the powerful HIIT training, but also suggest the best dietary pattern that must be followed to extract high advantages from this exercise routine. Some of the programs might even suggest the correct sort of supplements that can be taken to complement your efforts for quick results.
However, as there are plenty of programs available in the market that are aimed at helping people with HIIT training at home, one needs to be a little careful while making a choice. You must always choose a training program that is designed as per your present fitness level as well as your past health history. Never choose a program that you think will be extremely hard for your body to bear. Additionally, you should also endeavour to find a program that contains clear step by step instructions so that you are able to independently design as well as execute a powerful HIIT training routine.
When you get successful in finding such a good quality home HIIT training program, then you should not wait long to get started with this power-packed exercise routine that is sure to produce incredible results when followed with commitment. Using a home training program is a very cost-effective option that does not burn a hole in your pocket, but instead produces impressive results. These programs offer a great way to lose pounds fast while getting a sculptured body shape. The exercises that are included in HIIT workouts tone your body as well as help you in building lean muscle. They present a wonderful way to realise your dream of having a perfect body!