A healthy mouth is most coveted not only for your facial aesthetics but also for your overall health. Moreover, your smile is the first thing that people notice in you and that is why it has a great impact on your social and personal life, too.
It is for this reason that you should take good care of your dental health. But are you doing your bit to keep the cavities and tooth decay at bay! It has been revealed through research that cavities happen to be one of the most common ailments after common cold that have inflicted maximum number of people.
Though children and the teenagers are most susceptible to cavity, but it can occur to anyone irrespective of their age. In order to keep your oral health safe and free from cavities here are some tips.
Brush the Teeth after Every Meal – After 20 minutes of every meal that you take you should brush your teeth. You should brush minimum twice a day for a couple of minutes. You should not leave behind any part of the teeth and after taking peanut-sized amount of tooth toothpaste on the brush you should clean every turn, top and back of each tooth. You must brush firmly but if you do it too hard, you can end up damaging the gums. So ensure that you do not do that.
Floss on a Daily Basis –One of the major keys to great dental health happens to be flossing. This happens because the worst cavities are formed in between the teeth. The food particles that get caught in between the teeth can lead to the formations of bacteria which, in turn, can result in the development of cavities. You should floss prior to brushing as that way all the debris that are produced by flossing can be easily done away with. Gum disease can also be kept at bay if you floss regularly at least once a day.
Limit the Frequent Snacking and Sipping – Munching on snacks or sipping on liquids throughput the day attacks the teeth constantly especially when you are consuming sweet or sugary foods. The bacteria in the mouth feeds off the sugars and carbs for producing an acid that destroys the tooth enamel. It is for this reason that you should keep the snacking to minimum and sip loads of water instead. This is good for your overall health as well as for your oral health.
Go for the Right Toothpaste and Toothbrush – You do not need to go for the expensive brushes. Instead you should go for the ones with small head and soft bristles so that the brush is not so hard on your enamel. The small head facilitates to reach the tough corners without problem. You should change the toothbrush every three months. Do not keep the brush wet as that can give rise to bacteria. You should also go for fluoride toothpaste as that helps in the betterment of your oral health.
Visit the Dentist on a Regular Basis – Your dentist should be able to guide you with the best oral hygiene practice, do away with cavities or tooth decay at a very early stage and also suggest you ways to go for the most suitable treatment at the best dental filling cost or the at most affordable rates so that you can retain a great oral health. For this reason, you should visit the dentist twice every year so that you can keep at bay any dental problem.
The above are some of the ways in which you can stay away from cavities and tooth decay and maintain a great oral health so that you can smile confidently whenever you want.